If you’re ready to take the plunge from couch to 5K, a schedule will help you stay on track. Many people that begin a new exercise or training program fail to keep up their efforts because of a lack of proper planning and that leads to early discouragement. A schedule helps to keep you motivated from day to day and allows you to track your progress. Another reason people stop running or exercising is because they don’t see results. With a schedule, however, you can not only track your efforts, but also log the improvements you see as you continue.
The first thing that should be on your schedule is a doctor’s visit to make sure you’re up to the task. The ‘from the couch to 5K schedule’ wouldn’t do anyone any good if putting it to use would lead to injury. Find out if you’re in good enough shape to tackle a 5K run before you attempt it. This shouldn’t be a problem for most people, however unless there was a medical problem that running might make worse. Assuming that isn’t the case, running is one of the healthiest things you can do for your body.
The next part of your schedule has to do with pacing. Depending on your level of health and current physical activity, you might want to consider brisk power walking for the first week or two to build up your endurance. This will help your cardiovascular system as well as get your legs ready for more vigorous exercise. You might want to consider joining a running club to help. At this point, they can help you develop a good pace to keep you exercising.
From the couch to 5K schedule ideas should include milestones to give you target distances to shoot for, an amount of time to run, and the days you’ll commit to running in order to keep you focused on your goal. Although the general idea is that one should exercise everyday for about thirty minutes, you can adjust your schedule to fit your needs. Perhaps you’re only ready to commit to two or three days a week to start. You may also need to work up to thirty minutes a day. Although this may take weeks or months to reach, once you are able to run comfortably for thirty minutes a day, you’ll be ready to increase the distance you run each day.
There will be days when you just don’t feel like following the from the couch to 5k schedule, of course. You might have a rough day at work or the morning weather may be less than ideal for a run. Although you should persevere in reaching your goals, you should go easy on yourself. If you find yourself skipping a day of running, make sure you keep up with the next day on your schedule. Statistics prove that you’re likely to continue skipping your training sessions once you lose focus, but you have the choice to get back to schedule. Once you’ve set your schedule, keeping to it will help you reach your 5K goal as long as you make the effort to keep to it.